Transition from pool to lakes and oceans with sighting, wetsuit use, safety protocols, and acclimatization.
Pool swimmers and triathletes moving to open water
Choose a wetsuit if needed
Practice sighting in calm water
Learn safety buddy rules
Plan first open-water session
Start with the closest real-world task, then use the mapped tools inside each guide.
Swimming training workflow with pace calculations, interval set planning, stroke efficiency drills, weekly volume targets, and open-water preparation.
Complete guide for triathlon prep — step-by-step workflow, tools, checklist, and expert tips to get started.
Complete guide for open water prep — step-by-step workflow, tools, checklist, and expert tips to get started.
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