Assess Baseline
30 minutesEvaluate your current level in open water prep.
Field context
This workflow is part of 7 niche fields
Complete guide for open water prep — step-by-step workflow, tools, checklist, and expert tips to get started.
Evaluate your current level in open water prep.
Plan your approach to open water prep plan.
Follow the plan step by step and record results.
Compare planned vs actual outcomes and adjust.
Key benchmarks and reference data for swimming diving.
| Level | Focus | Target |
|---|---|---|
| Beginner | Fundamentals | Consistent form |
| Intermediate | Refinement | Track metrics weekly |
| Advanced | Performance | Competition-ready |
Never train open water alone — a partner provides safety and drafting practice.
Wear a high-visibility cap in open water so boaters and lifeguards can spot you.
Lift eyes forward every 6–8 strokes to stay on course without breaking rhythm.