Assess Three-Sport Baselines
1 hourRecord CSS swim pace, cycling FTP, and run pace.
Field context
This workflow is part of 3 niche fields
Complete guide for triathlon prep — step-by-step workflow, tools, checklist, and expert tips to get started.
Record CSS swim pace, cycling FTP, and run pace.
Balance three sports with recovery and brick sessions.
Use CSS intervals for open-water readiness.
Practice transitions, nutrition, and pacing.
Reduce volume 10–14 days out and finalize split targets.
Key metrics and targets for this training focus.
| Metric | Target |
|---|---|
| Consistency | 3+ sessions/week |
| Progression | ≤10% weekly load increase |
| Recovery | 1–2 easy days/week |
Master fundamentals in sports before advancing.
Short regular sessions beat occasional marathon efforts.
Pain, equipment failure, or unsafe conditions mean pause and reassess.