Even Effort
miles 1-50Start slower than feels right — first 50 miles conversational pace.
Field context
This workflow is part of 1 niche field
Learn ultra 100 mile pacing from scratch with a clear step-by-step workflow, recommended tools, safety guidelines, and expert tips.
Start slower than feels right — first 50 miles conversational pace.
Middle miles maintain calories and mental strategy — expect lows.
Final push on runnable terrain — save nothing for mythical second wind.
Post race walk rehydrate eat — no sudden stop.
Best practices for 100 mile pacing strategy.
100 mile DNF from going out marathon pace — discipline first 20.
Pacer talks you out of quitting at mile 70 — worth rules allowing.
Know when to DNF — persistent pain or confusion means stop at the next aid station.