Calorie Target
1 hour planningTarget 200-300 calories per hour from mixed carbs.
Field context
This workflow is part of 1 niche field
Learn ultra race nutrition plan from scratch with a clear step-by-step workflow, recommended tools, safety guidelines, and expert tips.
Target 200-300 calories per hour from mixed carbs.
Plan hydration and electrolytes matching sweat rate and climate.
Plan aid station stops minimal but complete — know what crew provides.
Gut training — eat at race intensity in long runs building tolerance.
Best practices for race nutrition plan.
New gel flavor race day — GI disaster — nothing new race week.
Hyponatremia from water only — sodium mandatory long hot races.
Know when to DNF — persistent pain or confusion means stop at the next aid station.