Develop your swimming & diving — open water prep skills with structured practice plans, equipment guides, and proven techniques for diving projects. Includes 3 step-by-step workflows.
enthusiasts ready to tackle structured swimming & diving projects
Review starter guide for swimming & diving
Complete setup steps for Open Water Prep
Practice core techniques from Swim Workout Planning
Apply skills in the Diving Board Basics workflow
Start with the closest real-world task, then use the mapped tools inside each guide.
Complete guide for open water prep — step-by-step workflow, tools, checklist, and expert tips to get started.
Complete guide for swim workout planning — step-by-step workflow, tools, checklist, and expert tips to get started.
Complete guide for diving board basics — step-by-step workflow, tools, checklist, and expert tips to get started.
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Calculate straight-line open water swim distance from GPS coordinates. Free online swimming calculator with instant, accurate results.
Calculate swim pace per 100 meters or yards from total time and distance. Free online swimming calculator with instant, accurate results.
Reconcile pace per 100 for one completed, source-labelled swim distance and elapsed-time record without converting course performance or prescribing training.
Calculate a user-entered heart-rate-reserve percentage range with the Tanaka age-estimated maximum. Shows formula and limits; never prescribes training zones.
Calculate threshold pace from 400 m and 200 m time trials. Free online swimming calculator with instant, accurate results.
Calculate rest time and training zone from send-off intervals. Free online swimming calculator with instant, accurate results.
Calculate pool water volume for maintenance and heating. Free online swimming calculator with instant, accurate results.
Assess pool temperature comfort and training suitability. Free online swimming calculator with instant, accurate results.
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Get started with swimming & diving — learn to swim adults. Essential equipment, core techniques, and step-by-step guidance for complete beginners. Includes 3 step-by-step workflows.
Develop your swimming & diving — freestyle technique skills with structured practice plans, equipment guides, and proven techniques for practice habits. Includes 3 step-by-step workflows.
Advance your swimming & diving — swim workout planning practice with intermediate techniques, troubleshooting guides, and skill refinement paths. Includes 3 step-by-step workflows.
Professional-grade swimming & diving — diving board basics workflows, quality checklists, and best practices for consistent results. Includes 3 step-by-step workflows.
Complete open-water certification path, gear familiarity, buoyancy control, and dive planning basics.
Learn board selection, pop-up technique, ocean safety, wave reading, and etiquette in the lineup.