Calculate Basal Metabolic Rate using Mifflin-St Jeor formula. Know your daily calorie burn at rest. Supports male and female.
Calculate Basal Metabolic Rate using Mifflin-St Jeor formula. Know your daily calorie burn at rest. Supports male and female.
Category: 계산기 • Free online tool • No signup required
This tool provides general estimates and does not constitute medical advice. Always consult a qualified healthcare professional for medical guidance.
다음에 필요할 수 있는 도구
체질량지수(BMI)를 즉시 계산합니다. 미터법·영미식 단위와 건강 분류를 지원합니다.
계산기Calculate daily calorie needs from BMR and activity level. Get calories for weight loss or gain. TDEE calculator.
계산기Estimate body fat percentage using US Navy method. Enter height, waist, neck, and hip measurements for accurate results.
계산기Calculate ideal body weight using Devine formula. Get healthy weight range based on height and gender.
계산기Calculate macros from daily calories. Split protein, carbs, and fat. Get grams for each macronutrient.
계산기Calculate your child's height and weight percentiles using WHO growth standards. Supports metric and imperial units, boys and girls ages 0-5.
계산기Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions—breathing, circulation, cell production, and more. It accounts for 60–75% of your total daily energy expenditure.
TDEE (Total Daily Energy Expenditure) multiplies your BMR by an activity factor. To maintain weight, eat around your TDEE. To lose weight, eat 250–500 kcal below; to gain, eat 250–500 kcal above.
Results are estimates. Individual metabolism varies. Consult a healthcare provider for personalized advice.