Estimate calories burned playing tennis by intensity and duration. Free online tennis calculator with instant, accurate results.
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Body Weight, Duration, Play Type
Calorie Burn (Tennis)
1 documented formula across 1 calculation mode
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This page shows the available inputs, calculation steps, and recorded method or source notes for Calorie Burn (Tennis). Source coverage varies by tool; independently confirm consequential results.
This page shows the available inputs, calculation steps, and recorded method or source notes for Calorie Burn (Tennis). Source coverage varies by tool; independently confirm consequential results.
This page shows the available inputs, calculation steps, and recorded method or source notes for Calorie Burn (Tennis). Source coverage varies by tool; independently confirm consequential results.
Updated: July 2026
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Doubles tennis has significantly less court coverage and lower intensity (MET ~6.0 vs 7.3-10+). Always specify match format for accurate estimates.
Subtract extended rest periods (changeover conversations, rain delays). Use actual on-court active time for MET calculations.
Estimate energy expenditure from tennis based on match intensity and playing duration. Tennis burns between 400-700+ kcal per hour depending on singles vs doubles, competitive intensity, and player weight.