Tools you might need next
Estimate your one-rep max from submaximal weight and reps. Free one-rep max (1rm) calculator for weightlifting, powerlifting, and gym programming.
Calculate Wilks score for powerlifting total relative to bodyweight. Free wilks score calculator for weightlifting, powerlifting, and gym programming.
Calculate total training volume for a lift or session. Free training volume calculator for weightlifting, powerlifting, and gym programming.
This tool applies a standard formula from the relevant domain. The computation is deterministic — given the same inputs, the result is always identical. The formula accounts for the primary variables that determine the output.
RPE chart: RPE 10 = 100%, RPE 8 ≈ 80–82% at 2 RIRThe calculation requires: RPE (6–10), Reps Performed. Each parameter contributes to the final result according to the formula above. Accuracy depends on the precision of your input measurements.
Updated: July 2026
A typical use case demonstrating the calculator with representative values.
→ Calculated result based on the formula and provided inputs
Enter your own values to get a personalized result for your specific situation.
→ Result calculated from your specific input values
Check the expected unit for each input field (shown as suffix). Converting between imperial and metric units before entering values prevents calculation errors.
This calculator uses the formula shown. Real-world results may vary due to factors not captured by the model. Use the result as an estimate and verify with domain-specific standards.
Convert RPE and reps-in-reserve to estimated percentage of 1RM. Free rpe to percentage calculator for weightlifting, powerlifting, and gym programming. It applies the calculation formula (RPE chart: RPE 10 = 100%, RPE 8 ≈ 80–82% at 2 RIR). For example: rpe 8, 3 reps (1–2 rir) — A typical use case demonstrating the calculator with representative values.