Assess Mobility
30 minutesScore shoulder and hip turn.
Field context
This workflow is part of 4 niche fields
Complete guide for golf fitness routine — step-by-step workflow, tools, checklist, and expert tips to get started.
Score shoulder and hip turn.
10-minute dynamic routine.
Core and glute work.
Monthly flexibility tracking.
Key benchmarks and reference data for golf.
| Level | Focus | Target |
|---|---|---|
| Beginner | Fundamentals | Consistent form |
| Intermediate | Refinement | Track metrics weekly |
| Advanced | Performance | Competition-ready |
Read putts from the low side of the break for accurate slope assessment.
Practice lag putting to 3 feet before working on holing long putts.
Mark and replace ball on its exact spot — moving it even slightly is a penalty.