Analyze Target Climbs
45 minutesCalculate gradient, gear ratios, and climb duration.
Field context
This workflow is part of 1 niche field
Complete guide for cycling climb training — step-by-step workflow, tools, checklist, and expert tips to get started.
Calculate gradient, gear ratios, and climb duration.
Use FTP for sustainable watt/kg on long climbs.
Confirm lowest gear allows 70+ rpm on steepest sections.
Structure weekly climbing intervals with TSS tracking.
Key metrics and targets for this training focus.
| Metric | Target |
|---|---|
| Consistency | 3+ sessions/week |
| Progression | ≤10% weekly load increase |
| Recovery | 1–2 easy days/week |
Master fundamentals in sports before advancing.
Short regular sessions beat occasional marathon efforts.
Pain, equipment failure, or unsafe conditions mean pause and reassess.