Completion target
A dated activity plan with current ability and constraints, health-screening status, selected movement types, named support, bounded calculator outputs, source-owned nutrition decisions, stop/escalation rules, and a review trail.
Build a consent-based activity plan from current ability, health screening, access needs, chosen outcomes, bounded estimates, gradual progression, and explicit stop rules.
A dated activity plan with current ability and constraints, health-screening status, selected movement types, named support, bounded calculator outputs, source-owned nutrition decisions, stop/escalation rules, and a review trail.
Choose your path
Build a consent-based activity plan from current ability, health screening, access, bounded estimates, explicit session controls, and dated response review.
Begin from current ability without weight-first assumptions.
Define the chosen outcome, consent, access, screening status, optional baseline, and a conservative first week.
Has an executable plan with stop rules and one controlled review change.
Know which decisions require professional review or adaptation.
Record health/access context, decision owners, alternatives, and urgent routes before activity.
The plan adapts or pauses instead of converting a calculator score into clearance.
Review a minimum-necessary handoff with traceable calculations and ownership.
Inspect exact BMI/TDEE/Macro outputs, source limitations, authored session controls, response notes, and review date.
Can distinguish population arithmetic from the decisions they own.
Outputs and checklists are planning aids. Review the linked current authorities and the records, terms, instructions, and requirements that apply to your exact situation before a consequential decision.