Get started with martial arts — basics. Essential equipment, core techniques, and step-by-step guidance for complete beginners. Includes 3 step-by-step workflows.
beginners starting their first martial arts journey
Review starter guide for martial arts
Complete setup steps for Martial Arts Basics
Practice core techniques from Home Training Setup
Apply skills in the Belt Progression Plan workflow
Start with the closest real-world task, then use the mapped tools inside each guide.
Complete guide for martial arts basics — step-by-step workflow, tools, checklist, and expert tips to get started.
Complete guide for home training setup — step-by-step workflow, tools, checklist, and expert tips to get started.
Complete guide for belt progression plan — step-by-step workflow, tools, checklist, and expert tips to get started.
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Track progress toward next belt rank based on training hours. Free online martial arts calculator with instant, accurate results.
Calculate tatami or puzzle mat coverage for a dojo training floor. Free online martial arts calculator with instant, accurate results.
Reconcile one completed, de-identified combat-sport or wrestling scale record with a comparison limit copied from the exact governing rule or event record.
Calculate a user-entered heart-rate-reserve percentage range with the Tanaka age-estimated maximum. Shows formula and limits; never prescribes training zones.
Track weekly martial arts training volume and cumulative load score. Free online martial arts calculator with instant, accurate results.
Assess readiness for belt promotion across training metrics. Free online martial arts calculator with instant, accurate results.
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Compare styles, find a dojo, understand belt progressions, gear, and training expectations.
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